top of page

THERAPEUTIC MODALITITES

Therapeutic modalities are simply different types of approaches or methods that therapists use to help people improve their mental health, manage emotions, and overcome challenges. Think of them as tools in a therapist's toolbox—each tool is designed to help with specific issues or to be used in a certain way, depending on what the person needs.

Image of Accelerated Resolution Therapy

ART

Psychotherapy Session

CBT

Counselor conducting an EMDR session with her hand extended

EMDR

Young woman laying back on a chaise with a visor over her eyes for ketamine assisted therapy

Ketamine

bottom of page