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Depression

Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood or loss of pleasure or interest in activities for long periods of time. This is different from regular mood changes and feelings about everyday life.

SYMPTOMS

Sadness, loss of interest, disturbed sleep, changes in appetite, low self worth, thoughts of dying, hopelessness, tiredness, poor concentration​

DURATION

​Symptoms must be present for at least two weeks

CAUSES

A complex interaction of social, psychological, and biological factors, including genetics, brain chemistry, and stressful life events

RISK FACTORS

People who have experienced abuse, severe losses, or other stressful events are more likely to develop depression

TREATMENT

Effective treatment is available for mild, moderate, and severe depression

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HEALTHY MINDS COUNSELORS SKILLED AT TREATING THIS ISSUE

​Marie Whelan, Kira Monterrey, Shad'e Pinkins

Young woman seated on a window seat with her hair covering her face in depression

Depression Resources

While this site contains product affiliate links and we may receive a commission if you make a purchase after clicking on one of these links, we ONLY post resources we believe in and have personally reviewed. These links will not change the price of the product by using them.

Books & Workbooks

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Reviewed by: Marie Whelan, PhD, APCC - "At the risk of working myself out of a job, this book is an excellent fundamental book on cognitive behavioral therapy"

Unavailable

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