Dr. Marie Whelan, PhD, APCC, ABS6 days ago3 min readStressEffective Chronic Stress Management Techniques for Well-BeingExplore the impacts of chronic stress on your body and mind, and introduce evidence-based strategies to help manage it.
Dr. Marie Whelan, PhD, APCC, ABSOct 222 min readSelf CareReducing Election Anxiety StressPolitical stress, or "election anxiety," often arises from feelings of powerlessness and frustration over the current state of affairs.